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In this book, I will talk about the different parts of the brain that affect a golf swing as well as the physical and emotional barriers of the body, no matter if it is a PGA pro golfer or a beginner. I will talk about what is needed physically and mentally to accomplish a proper stance, swing path, follow through, and most of all, rhythm. This is to ensure you not only can enjoy the game but you will also be able to train your body to understand the messages the brain sends to the muscles, which are enabling you not just in golf but in life as well.
Bobby Restivo is a national golf strength and fitness pro instructor who has played in numerous professional and celebrity tournaments. His passion for golf and strong life values involving a healthy body and mind along with family happiness are represented as an author, instructor and owner of the golf guy store. He grew up overcoming the adversities of ADD and OCD by learning and playing the sport of golf. This has helped him instruct and guide all golfers from the beginner to the advanced as well as professionals of all ages including the young, old and mentally challenged, to not only learn or improve their game, but to also live a happy life through body and mind. On the course as an instructor, in his books and at his store he specializes in strength and fitness, muscle memorization, mind disorders such as ADD, OCD and ADHD, focusing on tips to overcome life’s obstacles on and off the golf course. Click top of white box to close.
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Kindle and Nook Versions Also Available!
Chapters Include:
- 1. Healthy Swing
- Fueling the body correctly
- Exercising the body and mind
- A diet of do’s and don’ts for a Golfer
- 2. Swinging With The Brain
- Head games
- Exercising the body and mind
- A diet of do’s and don’ts for a Golfer
- 3. Breathing The Swing
- Breathing for the body and the brain
- Lungs and respiratory
- Timing and rhythm
- Joint Movement
- 4. Strength
- Posture and muscles
- Vertebrate and vertebra
- Working muscles
- Yes, positive attitude
- Uneasy
- 5. What Makes The Body Run?
- Ambidextrous
- Glands
- Internal Game
- Key motion movements
- Fitness and training
- 6. Proper Stance
- Grip and ball position
- Alignment
- Open stance
- Movement
- Upper body motion
- 7. High Irons
- Bunkers and sand traps
- Rough shots
- Chipping and using the bounce
- Club Speed
- Chin position
- Lay ups and lofts
- Wedges and water holes
- 8. Mid Irons
- Head, hands, heels and hips
- Draws
- Fade
- Cut shot
- Chin position
- Knock down shot
- 9. Driving It Home
- Jitters on the tee
- Narrow fairways
- Tee shot direction
- Elevated tee boxes
- Chin position
- Ball flight
- Low irons
- 10. On The Dance Floor
- Breathing body and brain
- Mental visualization and muscle memorization
- A game of vee’s
- Putting stance and eyes
- Quiet thoughts and happy places
- Yes, I can do this
- Zero handicaps
Contact Us!
Golf And Fitness Academy
Professional Services
40 St. Mary St.
West Warwick, RI 02893
401-828-GOLF (4653)
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