Bobby Holiday

Golf And Fitness Academy
Professional Services

40 St. Mary St.

West Warwick, RI  02893

401-828-GOLF (4653)

Golf Pro Shop And Fitness Academy

Mindfulness Training

The term “Mindfulness” has been popularized but the fact is this practice has been around for millenniums. There are many good reasons why this is so.

• Mindfulness can be practiced regardless of age
• Mindfulness can be practiced regardless of physical condition
• Mindfulness helps you relax.
• Mindfulness is meditative versus exhaustive workouts
• Mindfulness helps with stress management and relaxation.
• Mindfulness has been scientifically proven to help with age related decline.
• Mindfulness helps with concentration and focus.
• Mindfulness could help reduce the need for some medications*

You may have noticed we also teach Yoga. What is the difference? Yoga works at improving body and mind by using various positions and practices. Mindfulness works at improving the mind and body through mental exercises. The practices differ but the results are the same. Both help improve overall health, stress management, relaxation, concentration and focus. Regardless of whatever form of physical activity you enjoy or your position in life, everyone can benefit from the practice of Mindfullness or Yoga. Contact us today to sign up or get more information on our Mindfullness classes! 

*Always check with your doctor before changing any medications.