Bobby Holiday

Golf And Fitness Academy
Professional Services

40 St. Mary St.

West Warwick, RI  02893

401-828-GOLF (4653)

Golf Pro Shop And Fitness Academy

Yoga Training

Yoga has been around for millenniums. There are many good reasons why this is so:

• Yoga can be practiced regardless of age*
• Yoga can be practiced regardless of physical condition*
• Yoga helps you relax.
• Yoga is more posture and pose driven versus exhaustive workouts
• Yoga helps with stress management and relaxation.
• Yoga has been scientifically proven to help with age related decline.
• Yoga helps with concentration and focus.
• Yoga could help reduce the need for some medications*

You may have noticed we also teach mindfulness. What is the difference? Yoga works at improving body and mind by using various positions and practices. Mindfulness works at improving the mind and body through mental exercises. The practices differ but the results are the same. Both help improve overall health, stress management, relaxation, concentration and focus.

Regardless of whatever form of physical activity you enjoy or your position in life, everyone can benefit from the practice of Yoga or Mindfulness. Contact us today to sign up or get more information on our Yoga classes! Our Yoga instructor is John Gillard!

*Always check with your doctor before starting any exercise program or changing any medications.